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YOUR GUIDE QUEEN KONI

Licensed Therapeutic Touch Specialist, Hypnotherapist, and Embodiment Guide.

I’m the founder of Sound Mind and Body Wellness, a holistic practice that has served 2,000+ people using trauma-informed, somatic methods for pain relief, emotional release, and nervous system regulation — supported by 200+ five-star reviews.

I launched my business at the height of COVID and was shut down just months later, three days after signing my first lease. With no capital, mounting overhead, and the sudden loss of my father shortly after we reconciled, my nervous system collapsed into chronic stress, dissociation, and depression. I nearly lost everything. That season became the catalyst for the work I lead today.

Through rebuilding my body first, I restructured my business from the ground up — scaling, rebranding, and expanding into corporate, nonprofit, and community wellness spaces, while also stepping into creative ventures including authorship and curriculum development.

My work has supported women in regulating anxiety, insomnia, suicidal ideation, hormonal imbalance, and chronic nervous system dysregulation — not just to feel better, but to show up consistently behind their gifts, create new income streams, and confidently expand what they’ve already started. My somatic frameworks are now used across nonprofit, corporate, and luxury wellness environments.

Mastering the Art of Self (MTAS) is the exact 21-day framework I used to retrain my body for safety, dissolve survival patterns, and build the capacity to follow through on what I desire — and it’s now helping thousands do the same.

My mission is to empower and activate 10,000 disruptive servant leaders who are ready to take up space, trust themselves, and build lives and legacies from embodied safety.